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Long Piece Blog

Muscle Activation - aka "Turning On" what wasn't off in the first place

July 29, 2019

A stop & think about what "Muscle Activation" is. 

Tightness — a bit of a stretch?

August 28, 2018

Discussion of a case of Hip Flexor tightness in a Tournament Tennis Player. 

June 20, 2019

Traction Apophysitis injuries in kids -  why stretches could make these worse.

Doubles Trouble -  Upper Limb Pain in Club Tennis Players.

August 28, 2018

Why is singles tennis better for >40 year-old Club-Level/Social player who has upper-limb pain/injury?

Creating your own Brand in Private Healthcare

August 28, 2018

The Trials and Tribulations of 'Branding' one's self in Private Healthcare, and thoughts on the role of Healthcare Professionals on Social Media. 

Low Back Pain in Tennis (& Cricket) - Spondylolysis

December 19, 2017

Lumbar spine pars stress fractures (Spondylolysis) are common in Tennis and Cricket as well as other sports involving repetitive lumbar spine extension, rotation and side-flexion.

Spondylolysis is the 2nd most common overuse injury in Tennis. 

Padel Tennis ~ Paddle without the Pain

How to start your Padel Tennis Career/Adventure pain-free.

aka ‘I perform bad, therefore I train harder: An accidental n=1 experiment in sub-optimal load management.’

ECU Tendon Injuries in Tennis

June 30, 2016

Everything you need to know about assessing and treating ECU tendon injuries.

Podcasts for the Physiotherapist

April 23, 2016

I'm a man of many interests, Health, Physiotherapy, Sports, Science & Tech (to name a few), there's so many podcasts out there and so little time to listen to them. Below are a few favourite physiotherapy and sports medicine related podcasts. 

Whether it is during my work commute, dog walk, serving practice or my regular drives between Sydney & Canberra, podcasts keep me up to date with the latest in physio ideas.

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